Fit2Go Body Screening Practitioner
Level 3 personal training
Core 300 Strength & Conditioning
I believe in a balanced lifestyle, its not sorelybased on exercise, but its also nutrition, sleep and other factors play a massive part in a person's health. As a fitness proffessional, i strive to improve every client's quality of life by enhancing the way they live as well as train.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levelsInquire More
Get motivated, push your self. It doesn’t matter what you do, just get moving.
Embrace new experiences, step out of your comfort zone, get active and focus on the things that give you joy
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30 and Above||Obese|