• 30 Elmay Rd, Birmingham, B26 2NG
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Get healthy, train with Michael

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About Me

  • Name:

    Michael Nesbitt

  • Experience:

    05 years

  • Expertise:

    Fit2Go Body Screening Practitioner

  • Qualification:

    Level 3 personal training

  • Qualification:

    Core 300 Strength & Conditioning

Introduction

I believe in a balanced lifestyle, its not sorelybased on exercise, but its also nutrition, sleep and other factors play a massive part in a person's health. As a fitness proffessional, i strive to improve every client's quality of life by enhancing the way they live as well as train.

NVISION

Why a proper workout is good for your health?

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels

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Why Join Us

Get motivated, push your self. It doesn’t matter what you do, just get moving.

New ideas & equipment

Highly Effective

Safe & Motivating

workout support


















Our Programmes

Embrace new experiences, step out of your comfort zone, get active and focus on the things that give you joy

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Personal Training

I have a level 3 Personal Training Certification, which allows me to prescribe, plan and deliver safe and highly effective workout programmes for you that will yield better results for you

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Nutrition

With my Level 3 Nutrition qualification and experience, i'm able to advise you on diet, nutrition and lifestyle that can help produce optimal results for you


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Ante & Post Natal

I also have an Ante and Post Natal Qualification which allows me to provide safe and effective exercise programmes for women who are pregnant or have recently gave birth

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Exercise Referral

We work hand in hand with Medical Professionals to provide a fitness program tailor made for a patient, along with progress assessments which helps in the recovery process and further diagnosis of the patient

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Bootcamp

By providing a mixture of strength exercises and cardiovascular training, our boot camp session will work the heart and lungs and give almost every muscle in your body a workout.

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Circuits

Our Circuitinvolves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.

BMI Chart

Body Metabolic Rate / energy expenditure per unit time
BMI WEIGHT STATUS
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30 and Above Obese

Calculate Your BMI

Get a free Consultation

If you want to learn more about our programmes or you are looking for answers related to your fitness or workout routine, just get intouch.